Family-Focused and Adult-Focused Classes
There is plenty to like about our classes. But these classes are focused specifically on two groups: families and adults. We still offer our full curriculum in these classes! (Please see the curriculum page for detailed information)
In our family class, we encourage students of all levels and ages!! It’s great for parents that want to take class together with their child. But we also accept just children and just adults in the class!
In our adults class (Columbia location only), we offer our full curriculum in a motivating, focused environment designed to help you reach your fitness goals.. Learn hands on self-defense techniques, build strength and balance, and punch and kick away mental stress.